Why You Don’t Need Laxatives For Weight Loss Or Colon Health
Digestive health is easy to maintain and you don’t need laxatives to maintain excellent colon health. By learning your best proteins and matching them in your genetic eating zone, you can remain happy, healthy, and IBS-free, even into old age.
Taking laxatives is dangerous to health. The removal of electrolytes from your body can damage your brain and cause seizures. Suppose you are driving and have a seizure. This could take your life unnecessarily.
Taking laxatives can have a rebound effect on the small intestine and colon. Your small intestine cannot absorb the nutrients your body needs, and the colon will stop working naturally, when told to do so. This can lead to damage to your colon, which must be cut and attached to your stomach with a colostomy bag on the outside for waste collection.
Taking laxatives makes your kidneys stop working. When you remove all the water from your body through the colon, there is no reason for your kidneys to work and they may stop working, causing you to have to go on dialysis.
Lastly, taking laxatives can harm your heart. Electrolyte balance must be maintained for healthy signaling and a rhythmic heartbeat. Removing all electrolytes from your system damages this delicate balance.
Learning how to fine-tune your diet for your best digestive health starts with a book to learn which proteins work for your genetic blood type. Next, learning which area will work for you can be done through a simple genetic test. Are you low carb or low fat? Are you balanced, or Mediterranean? Do you feel better eating protein or vegetables?
Whether you have any genetic aberrations that could cause you to need additional nutritional support is another thing simple genetic testing will tell you. 40% of the population have MTHFR and eating the foods you need to support this condition will keep your colon clean and happier and healthier.
Depending on supplementation can cause problems, because excessive supplementation can cause a buildup of folic acid in the system, which can lead to cancer or autoimmune disease.
Learn how to manage your portion sizes, so you can help your colon heal. Below, you can learn how to maintain your best weight as you age, as well as keep your colon happy.
A happy balance of protein and vegetables, for lunch or dinner. Fortified fruits and cereals with almond milk or fruit with yogurt or quinoa. You choose what you like the most.
Learn which proteins are best for you and which ones to avoid. Being open to change helps, because change is necessary to maintain belly fat.