Bon Voyage to Belly Fat Forever

It’s about time to say goodbye to belly fat, right? Leave behind the days when he was embarrassed and self-conscious about his belly fat. Belly fat is one of the most difficult to get rid of, and it will be hard work, but it will be worth it. No more clothes that don’t fit you. No more using different sizes […]

9 CrossFit exercises to lose weight and belly fat

CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most who use it find […]

Type 1 and type 2 diabetes

Diabetes affects the way the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, from blindness to kidney failure. Approximately 8% of the population in the United States has diabetes. This means that approximately 16 million people have been diagnosed with the disease, according to national statistics. The American Diabetes Association estimates that diabetes causes 178,000 deaths, […]

Snoring: some simple remedies

As a physician and health coach, I find that many of my patients and clients ask me about snoring. Usually, it’s not YOUR snoring that’s worrying you, but your spouse’s. So, in the interest of a good night’s sleep for the “non-snoring” population, here are some tips to help our “distressed” loved ones: I have found that snoring is caused […]