How to Find Healthy Dinner Recipes

When I search for information about something, I just type the word or phrase into Google and can usually find what I’m looking for on the first few pages of results. When I wrote “Healthy Dinner Recipes,” I was overwhelmed. Of course, there were a lot of results, so I clicked on the first one and got a list of […]

Fitness myths: separating fact from fiction

Whether you’re looking to cut 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first familiarize yourself with some of the biggest lies / myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run. For starters, the myth / belief […]

6 Week Body Makeover: Accelerated Fat Burning

You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat. AFB burns previously stored fat […]

What can I do to lose my belly fat?

If you want to avoid the health problems caused by abdominal fat, and enjoy a more attractive and slim figure, the following tips on how to combat it will help you start your fight against the extra kilos accumulated around your waist. What Kind of Exercise Works to Lose Belly Fat? Everyone knows the importance of exercise. However, when it […]

How many calories do you burn when you walk?

The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Also remember, the heavier you are, the more calories you will […]

5 foods for diabetics to avoid

If a food says it is “diabetic”, does that mean that it is safe for diabetics to consume indiscriminately? Labels can be misleading, and just because a food is low in sugar or simple carbohydrates doesn’t mean it’s good for you. Here are 5 diabetic foods to avoid and why. 1. Ice cream without added sugar. Ice creams labeled “no […]

4 signs you should eat more to lose weight

Did you know that eating too little can actually prevent you from losing weight? It’s true. When you eat below a certain amount of calories (this level is different for everyone), your body goes into “starvation mode” and tries to retain all the fat it has in order to survive. The good news is that by eating more food, you […]

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1