Google declared 2014 the year of fitness apps, showing that health and fitness apps were the fastest growing category of apps. According to a report published by the MHealth App Developer Economics, The global market for health and fitness apps is worth $ 4 billion and is estimated to grow to $ 26 billion by the year 2017. Making good […]
Did you know that people living in the United States spend more than $ 60 billion each year, by some estimates? This includes the consumption of diet drinks and various weight loss programs. Many seek to reduce the amount of fat on their bodies by spending money at a gym. However, there are a number of things you can do […]
When I search for information about something, I just type the word or phrase into Google and can usually find what I’m looking for on the first few pages of results. When I wrote “Healthy Dinner Recipes,” I was overwhelmed. Of course, there were a lot of results, so I clicked on the first one and got a list of […]
Whether you’re looking to cut 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first familiarize yourself with some of the biggest lies / myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run. For starters, the myth / belief […]
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat. AFB burns previously stored fat […]
The amount of time you jog depends on the type of jog you do. Find out the best way to lose fat in this article. Calories in and calories out You must understand this important rule before jogging. Otherwise, you can go for a run and even gain weight. To lose weight, you must eat less food than your body […]
If you want to avoid the health problems caused by abdominal fat, and enjoy a more attractive and slim figure, the following tips on how to combat it will help you start your fight against the extra kilos accumulated around your waist. What Kind of Exercise Works to Lose Belly Fat? Everyone knows the importance of exercise. However, when it […]
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Also remember, the heavier you are, the more calories you will […]
If a food says it is “diabetic”, does that mean that it is safe for diabetics to consume indiscriminately? Labels can be misleading, and just because a food is low in sugar or simple carbohydrates doesn’t mean it’s good for you. Here are 5 diabetic foods to avoid and why. 1. Ice cream without added sugar. Ice creams labeled “no […]
Did you know that eating too little can actually prevent you from losing weight? It’s true. When you eat below a certain amount of calories (this level is different for everyone), your body goes into “starvation mode” and tries to retain all the fat it has in order to survive. The good news is that by eating more food, you […]
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