Personal fitness: you have time

Who has time to exercise after a full day of work, manage their children’s extracurricular activities, homework, bathroom and other daily routines, walk the dog, cook a [healthy?] dinner for the family and so on ad nauseam? Well you do, do it like this! Yes, I KNOW that you are busy, stressed and that you already have too little time. […]

How to Get the Most Out of Your Cross Trainer Workouts

Nowadays, there are several machines that you can use to burn calories and have a toned body. One of the most popular fitness machines today is the elliptical. Cross trainers or elliptical trainers are the ideal exercise machines to give people the total cardio workout. According to various studies, exercising for at least 30 minutes on the elliptical trainer burns […]

What causes bingo wings?

Bingo wings (the unfortunate look of sagging under the upper arms) can be very difficult to get rid of. What most people don’t realize is that targeted exercises or even surgery aren’t the only options. Understanding what causes bingo wings is the first step to banishing them for good, as we can then address these causes. Being overweight If you […]

Gain weight and build muscle

Naturally thin people may be this way due to their genetics or low food intake, which means they feel fuller faster, leading them to eat less or a hormonal imbalance or high metabolism that metabolizes the food they eat instantly, which increases the overall requirement for calories and other nutrients. According to the BMI (Body Mass Index) range, a BMI […]

ABC of a successful weight loss process

A-Responsibility Be responsible and in control of your weight loss process. It may include keeping and updating a weight loss journal or having a responsible partner who is interested in the same progress as you. B – Believe in yourself Tell yourself that you can lose weight like everyone else. The fact that you can’t lose weight is on your […]

How many calories do you burn in a day naturally?

How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Please stay away from all amphetamines or metabolic stimulants – these weight loss program dietary supplements will not help you burn calories or lose any weight for long and are generally unhealthy. Instead, take physical […]

Nutrition and Food

“Nutrition is the process of taking in nutrients from the food you eat.” types of nutrition • Carbohydrates – Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The body receives 4 calories for 1 gram of carbohydrates consumed. […]

Cycling 101: How to Conquer That Fear

It seems that advances in science and technology have made life easier for people: transport that takes us where we want to go, machines, appliances and gadgets that make work easier. In particular, with the advent of the Internet, almost everything can be done online: reading, studying, banking online, and even shopping. However, the ease of life has made more […]