Is Derek Wahler’s Belly Fat Shrinking Signal a good book? Fat Shrinking Signal is a 21-day home sequential slimming program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a Certified Turbulence Trainer and a NASM Certified Personal Trainer. Derek refers to […]

The 40-30-30 nutrition plan

In my previous article I explained how to determine the number of calories you need on a daily basis to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method for dividing your food servings known as 40/30/30. The […]

Why you should eat kidney beans

Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Nutrition facts for kidney beans 100 grams (3.5 ounces) […]

A monk’s secret to better sleep

As with all advice, always check with your doctor before embarking on any regimen, especially one you haven’t tried before. Everyone’s body is different. Having said that, I would like to introduce you to the secrets I discovered about sleep while living as a Buddhist monk in the backwaters of the jungle of Thailand. I never slept better than when […]

Can an apple keep the secret of luxurious hair?

“An apple a day keeps the doctor away” … But did you know that apple can also help hair growth? Research shows that consuming apples appears to promote hair growth. According to Japanese researchers, apple polyphenols or procyanidin B-2; a substance found in apples is very effective in hair growth. Human tests, especially on male pattern baldness, have yielded positive […]

The hormone epinephrine and its role in weight loss and muscle mass gain

For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available. But that is not all. However, a major problem is that excellent marketing from some very smart entrepreneurs makes overcoming clutter very difficult. The desire to accelerate body fat loss is almost ubiquitous […]