Eat raw fruits and vegetables In addition, the energy that the body acquires through fruits and vegetables is greater than with other foods and this helps to end the desire to eat, that is, with these foods you alleviate hunger and burn fat. keep moving According to research conducted by the University of Missouri, being inactive for four hours or […]
Looking for a great Italian meatballs recipe? Wrap your lips around it. This recipe was given to me by my 105 year old Sicilian great grandmother. This is the real deal. The best meatball recipe It can be prepared in 45 minutes or less. Ingredients 1 pound combined beef, veal, and pork (must be fresh) 3 large eggs 1 cup […]
It’s about time to say goodbye to belly fat, right? Leave behind the days when he was embarrassed and self-conscious about his belly fat. Belly fat is one of the most difficult to get rid of, and it will be hard work, but it will be worth it. No more clothes that don’t fit you. No more using different sizes […]
Just imagine how it feels if you have the ability to make any girl want you. What if you have the power to pick up any girl you want every time without fail? I will tease you if I tell you that there is this secret pill that will make you totally irresistible to women. However, the truth is that […]
Sticking to healthy nutrition when you’re out and about can be difficult. This is particularly difficult if you leave the house without food or snacks in your possession. If you are committed to improving your health and losing weight, then your daily nutrition is what will help you successfully achieve this goal. Instead of making the weight loss process more […]
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most who use it find […]
I receive many emails asking me to compare medifast products with other diet products. A very popular request is to look at medifast and slim fast shakes side by side. So, in the following article, I will do just that. Options / Flavors: It used to be that medifast won in this category hands down, boosting their 55 “regular” shakes, […]
Losing abdominal fat has become a very difficult task for many people. However, more often than not, they are trying to fix the problem the wrong way or with the wrong mindset. An example of this is targeted fat reduction, where some people believe that crunches will instantly burn fat, and only burn fat, around the abdominal region. This is […]
Diabetes affects the way the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, from blindness to kidney failure. Approximately 8% of the population in the United States has diabetes. This means that approximately 16 million people have been diagnosed with the disease, according to national statistics. The American Diabetes Association estimates that diabetes causes 178,000 deaths, […]
As a physician and health coach, I find that many of my patients and clients ask me about snoring. Usually, it’s not YOUR snoring that’s worrying you, but your spouse’s. So, in the interest of a good night’s sleep for the “non-snoring” population, here are some tips to help our “distressed” loved ones: I have found that snoring is caused […]
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