Which device to stop snoring is most effective?

There are many wild theories, old wives’ tales, and websites that provide practical advice on the topic of snoring and how to stop it. It is one of those unique afflictions that the victim often does not realize they have, simply because they are asleep at the time! One possible cure for snoring that is often overlooked, simply because there is a social preconception that we will feel and look foolish to use it, is to use a stop snoring device.

These specialty devices vary in format, application, and cost, and because there are a variety of these aids available, it allows you to use the most appropriate solution for you. Some people are averse to surgery and therefore this is not a realistic option, while others are so frustrated by their affliction that they will try almost anything. This article will look at some of the options available.

Profitable options

The first option to consider is by far the most economical stop snoring device that we are going to discuss; nasal strips.

Nasal strips can be purchased at drug stores, pharmacies, or online retailers and are placed on the bridge of the nose, just above the nostrils. They work by pulling and therefore expanding the nostrils, which in turn makes it easier to breathe through the nose. Opening the airways of the nose reduces the possibility of the person having to breathe through the mouth, which often means a reduction in snoring.

A device called a mouthpiece is our next option and is slightly more expensive than nasal strips. Again, this device to stop snoring can be purchased in pharmacies, pharmacies or specialized suppliers and there are numerous testimonials from people who have used it. This device is very similar to the gum guards used by boxers and other athletes, except that it fits both the upper and lower teeth.

They are made of a material that becomes flexible when heated (usually in warm water), allowing the device to mold itself around the user’s teeth. The mouthpiece works by gently repositioning the person’s lower jaw, thereby opening the airway in the back of the throat. It also pushes the lower jaw slightly forward, which prevents the soft tissue in the throat from vibrating and, in turn, stops snoring.

If there is one device to stop snoring that most people are reluctant to try, it is the Continuous Positive Airway Pressure (CPAP) device. The reason for this apparent reluctance is that the device consists of a mask, a humidifier and a tube, so it is not particularly comfortable to use. You can also make your bedroom look like a hospital room, with the mask attached to your teeth and the tubing providing a continuous supply of pressurized humidified air into your mouth. This equipment can be very effective in preventing the upper airway from collapsing and is often used to treat obstructive sleep apnea. However, it is at the higher end of the cost range.

Seek help from professionals

Dentists can provide you with a device to stop snoring similar to a mouthpiece called a dental implant. These are custom made for you and work on the same principle as the mouthpiece, but are often made of metal or acrylic. They differ from the mouthpiece in that they are of course “custom made” and will take your dental history into account. Unsurprisingly, these devices are more expensive, but people often prefer this option as it is supervised by a doctor.

In recent years, a new procedure has emerged that has proven to be a very effective device to stop snoring, although in the strict sense it is not a device as such. Palatal implantation has shown promising results in curing snoring and is performed under local anesthesia. Small plastic implants (less than an inch long) are inserted into the soft palate, ensuring that your mouth is always kept in the correct position. Once you start to heal from the procedure, scar tissue begins to build up around these small implants. This causes the soft palate tissue to stiffen, causing the vibrations that cause snoring to stop. As it is technically a cosmetic procedure, it is quite expensive and not covered by many (if any) insurance plans.

So in short, choosing the most suitable snoring device is really a matter of personal preference and affordability. It is also recommended that anyone considering devices or treatment for snoring consult their physician. They will be able to advise individually, what they think may be the most appropriate approach.