Tips on how to burn calories fast

Here are some advanced tips on how to burn calories fast. They are simple, effective and POWERFUL. Do them and you will accelerate your weight loss. This is perfect if you are on a weight loss plateau and need something to snap you out of it.

Tips on how to burn calories fast

1. Do short mini-workouts – This helps speed up your metabolism better than longer workouts. So do shorter workouts at home of say 1, 2 or 5 minutes at a time and your metabolism will burn more calories at a higher rate.
2. Eat more frequently: Eating more frequently forces your body to digest food more frequently. The body needs to burn calories to digest food. While this is not a license to go eat like a pig, if you were to eat 5-6 small meals and snacks instead of 2 large meals…you’ll burn a lot more calories.
3. Take a deep breath when you’re walking – the added oxygen oxidizes your fat cells, therefore you can burn fat for energy more efficiently. I suggest you take 1-2 deep breaths every minute you are walking.
4. Do HIIT (high intensity interval training) for cardio: This type of cardio burns fat long after you’re done exercising. The way most people exercise (same speed, same intensity), they stop burning fat when they stop exercising. But by varying your intensity levels during your cardio, you burn calories at a higher rate for hours AFTER you’re done exercising.

Those 4 tips on how to burn calories fast will help you regain your weight loss so you start losing pounds and inches in a week.