How to lose 10 pounds in 3 days – 72 -hour plan to lose 10 pounds

This article on how to lose 10 pounds in 3 days is intended for those who are looking for desperate measures. You never know when you really have to attempt such a task. But knowing how to lose 10 pounds in 3 days can’t hurt and can be a lifesaver when you have to attend an important event on short notice. As difficult as it sounds, losing 10 pounds in 3 days is entirely possible if you follow the steps I’ve outlined below.

Step one

‘Burn baby! Burning! ‘, That is the motto of this 3 -day weight loss program. The goal is to increase your metabolic rate by doing cardio exercises so that you can burn more carbohydrates and fats in your body. Start doing your cardiovascular exercise before you eat breakfast. Run, swim or jog, the more intense the better!

Second step

También debe vigilar su ingesta de alimentos durante estas 72 horas críticas. In short, you’re actually opting for a mostly liquid diet to shed that unwanted weight. Yes, I know you will definitely start to feel hunger pangs along the way, but no one said it was going to be easy. Therefore, for the next 3 days, you will consume a special lemonade called ‘Master Cleanse’ lemonade. You can get the recipe of this mixture searching Google or Yahoo Engine. By the way, an added benefit from drinking this ‘Master Cleanse’ lemonade is that you get to cleanse your body of toxins as well. How’s that for killing two birds with one stone!

Step three

By switching from a solid food diet to a liquid diet, you will definitely feel drained at the end of the day. Por lo tanto, para conservar su fuerza, debe asegurarse de dormir de 7 a 8 horas completas. This also helps the body get rid of sugar and carbohydrates as the body repairs itself on a cellular level.

Conclusion:

Just follow the steps mentioned above and within 72 hours, you will lose 10 pounds easily. Aunque le he mostrado cómo perder 10 libras en 3 días, esto no se recomienda a largo plazo. If you keep doing the above steps for an extended period of time, you will not only endanger your health, but you will end up as if you have just been released from a Siberian labor camp.

Look, if you like to discover the fastest and easiest way to lose weight. I have some free tips for you: