The best piece of fitness equipment

What is your favorite piece of fitness equipment? Over the years I have been asked that question many times, and over the years my answer has changed many times. Give me a barbell and a couple of plates and we’ve got the best fundamental movements available with deadlifts, squats, presses, and pulldowns. Give me a medicine ball and a wall […]

Why office workers should do yoga

Desk or office workers often complain of almost negligible physical activity during their 8-hour job. And the irony is that those who have a steady job complain that they don’t have time to sit down for a while and rest. But, the truth is that a desk job actually causes people to suffer from some serious health problems. Office work […]

Retirement Activities – Ten Great Things to Do

Have I ever heard someone say that I will never retire. I would not know what to do? Here are ten ideas for fun and fulfilling activities that will entice anyone considering retirement. Become a wine connoisseur and share your favourites. Try a new wine every few days and keep track of your findings. Prepare unique wine gift baskets for […]

Curepe and the first steel saucepan

There is a strong claim made by one Lloyd Valentine Williams that the globally adored but once loathed steel frying pan was actually conceived in Curepe and not in Port of Spain, the capital of Trinidad. Williams also claims that it was he, during his childhood, who invented the famous instrument as a toy for him and his impoverished siblings […]

Twenty facts about autism you’ll want to know

Since Autism Speaks’ founding in 2005, the organization has helped the nation and the world better understand autism and better ways to treat the condition. Here are some facts about autism that Autism Speaks has highlighted: 1. The number of people found to have autism has grown rapidly in the last 10 years. In 2005, the number of people diagnosed […]

Bouncy Castle Review: Mom’s Opinion

Finding things to keep youngsters busy at a party or barbecue isn’t always easy, especially if you have a group that varies in age. However, I always found a bouncy castle to be the solution! Kids (and adults!) would jump around and have a good time for hours no matter if they were toddlers or almost teens. It’s brilliantly fun […]

Guide to choosing dining sets

Choosing furniture for your home is a weighty decision. When exploring dining sets, it’s important to find the one that suits your needs while blending in with the other décor in your home. Many people also want to ensure that the pieces they buy stay strong and beautiful for many years to come. size options The size of the dining […]