An active aerobic exercise program puts more work on your heart and lungs as you work through the dance moves. The anaerobic indicates the compulsion of the heart and lungs to work harder as in bodybuilding. The aerobic idea of being a living entity in the presence of oxygen is a truly uplifting feeling and should provide the motivation to […]
Surely by now we have all heard of the placebo effect and know how it affects the mind and muscles. I wrote a decent post about this which can be found on my blog. The placebo effect is commonly found in medical practice. It is when a patient is given a substance, also known as “a sugar pill”, and is […]
Eat for good health and the weight will come off. The concept that you can permanently shrink if you temporarily eat less is nonsense, to most of us. In fact, the health benefits of short-term weight loss have yet to be closely examined. Instead, your goal should be to eat nutritious foods that make you look younger and make it […]
Did you know that walking for fast weight loss is the most popular form of exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase the calories you burn and lose weight […]
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and gain as much muscle as possible without gaining too […]
Starting a walking or walking tour business can be quite simple and offers many benefits to business owners. You don’t have to live near a National Park or tourist attraction for this business to work. In fact, there may be multiple walking or hiking business location opportunities right under your nose, and there may be virtually no competition! There are […]
In a previous article, I suggested a 5-day workout routine, which focuses primarily on training each body part separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs, and weekend-rest. Although I believe that the ideal workout is one where you dedicate a single workout to a single body part, most of us don’t have the time available to run […]
There are many good reasons why you should be concerned about your physical health and protect yourself from the growing number of heart-related diseases, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get in shape in the privacy and comfort of your own home. Bring the gym to your home. The advantages […]
The EU directive 1169/2011 comes into effect on December 13, 2016. The first phase of this directive came into effect on December 13, 2014, but the second requires nutritional data, which raises the question of how to calculate the nutritional facts. The first phase of this regulation required that all ingredients on labels must include allergen information within the list […]
Foods that relieve constipation should be eaten regularly by anyone who has bowel retention or trouble going to the bathroom without straining. The strain of going to the bathroom has caused a heart attack in many people over the years. You don’t have to be a victim if you simply eat more constipation-relieving foods and fewer constipation-causing foods on a […]
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