The other day, I got an email from someone asking me if buying frozen meals like Lean Cuisine or Smart Meals at the grocery store would give the same weight loss results as the Nutrisystem diet. He perceived that frozen meals were cheaper, although he suspected that they would not give such drastic results. Still, he hoped he could get […]
One of the causes of this decrease in height is thoracic kyphosis, also known as rounded upper back. OhIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back. Between 20 and 40% of older adults experience kyphosis. The biggest change in thoracic curve is in women between the […]
Let’s face it, unless you’re blessed with the genetic makeup of a pro bodybuilder, chances are you’re just like a lot of us, a tough winner. You can’t beat the curse of the hard winner. Whatever you do, you can’t seem to build or retain any solid muscle mass. Therefore, as you begin your muscle-building odyssey, it’s important to set […]
The images that shocked the world will remain in the minds of many people when the name of Abu Ghraib is forgotten. Scenes of Iraqi prisoners and their American custodians grabbed front pages and prime time everywhere. The feeling of disgust was universal, but apart from this there was a varied spectrum of reactions. There were the political-military questions. How […]
An apple a day keeps the doctor away. We’ve all heard this a million times in our lives, but for some reason we prefer to grab a double stuffed OREO when we’re in the mood for a snack. Would we be more inclined to eat this all-natural food if the saying was An apple a day keeps the fat away? […]
What is constipation and how can you get rid of it? Here are 8 simple steps. But first, let’s explain things… Constipation is having slow bowel movements that go from 2 to 3 times a week. Passed stools are dry, modest in size, and often hard and pointed. A person with constipation suffers from a disorder when passing stool that […]
If you are looking for the best way to lose belly fat, then you are reading the right article. Belly fat is often the most stubborn and difficult to lose, but with the right strategy you’ll find you can melt away the fat and reveal a toned, ripped tummy in time for summer and the beach! Without a doubt, the […]
Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from your food goes. They are what moves you on the wrestling mat and allows you to do the physical things that you do; your muscular system is where your metabolism lives. On a reduced calorie diet (when weight is reduced), […]
If you’re trying to take care of your figure without sacrificing any fabulous flavor, there are plenty of light dinner ideas that won’t let you spend hours in the kitchen after a long day at work and will leave your stomach full. One of the easiest ways to cut calories is to avoid starches in your food. Gone are the […]
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The point is that exercise can cover a wide range of activities as long as your heart rate rises to an age-appropriate level and stays at that level for most of the exercise period. So what kind of cardiovascular exercise should […]
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