Have you ever said something to someone that you knew was stupid? You know, the old “foot in the mouth” syndrome? I do it quite regularly. I don’t know why, but stupid things seem to come out of my mouth pretty easily and my foot sticks in the back of my throat. That’s how I came up with the idea […]
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it difficult to stick to this philosophy alone. What’s worse is that we’ve read a tumultuous amount of literature on the “proper” or “best” way to lose […]
Intermittent fasting, which is currently the most popular health and fitness method worldwide, is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyle. Most studies suggest that it can have powerful effects on different systems of the body and brain and allow the practice […]
Total Daily Energy Expenditure (TDEE) is a measure of how much energy you consume throughout the day. It’s made up of your basal metabolic rate (BMR), which is the energy you use to stay alive and the energy you use to do everything else (walk, talk, eat, and exercise). BMR varies from person to person and between the sexes. Men […]
Someone recently contacted me and said that she was very impressed with what she had been reading in her research on the Medifast diet. She felt something similar might work for her, but she was hesitant to spend the money on diet food. She wanted to know if it was possible to eat similar foods with items that she could […]
Eating soup stretches your food dollars and is healthy to boot. Mixing whatever ingredients you have on hand in a pot of water is cheap and plentiful. Soup may have been around since the first pots were placed on the fire. The word “soup” is probably derived from the bread it is poured over called “sop” or “sup”. Before that, […]
Vitiligo is a peculiar skin disease that is characterized by the appearance of white spots on the skin. Its exact cause is not yet known, but experts say it is genetic and autoimmune. Medical experts have not yet found a permanent solution for this skin condition, but there are treatments available to help repigment the affected skin. In addition to […]
1. Stop eating 2. Not just a joke… Here’s the real deal… Number 7 is the most important… 1. Take cold showers instead of hot ones. Cold showers increase your metabolism, just like being in cold weather increases weight loss through increased metabolic rate. Drinking ice water, while bad for digestion (watch out for clogged intestines), actually enhances weight loss. […]
There are countless amounts of myths on the internet regarding building muscle. For each person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching experiences: 1. Building muscle has a lot to do with genetics. If your parents are naturally slim or […]
The 7 Minute Diet is a hot new product online these days. In this 7 Minute Diet review, we will take a look at this program, learn about its pros and cons, and see if this product is really for you or not. The 7 Minute Diet Review: What Exactly Is It? Created by Nathan Hopkins, Kelli Jennings, and Jon […]
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