Your body’s natural way to detoxify and repair itself

Autophagy is the natural process by which our body eliminates cellular waste to allow the growth of new cells. It makes perfect sense that our bodies need an internal cleanse to detoxify and repair itself. Autophagy destroys parts of the cell, proteins, and cell membranes that don’t work properly.

How autophagy works

It’s a biological process, where the key players are tiny cells called lysosomes, which contain enzymes needed to digest and break down parts of the cell that no longer function properly.

That being said, there is a dangerous side because lysosomes are very effective and a prolonged state of autophagy can lead to cell death, a process called autolysis. Therefore, a certain amount of autophagy is good, but too much can be detrimental to our health.

Why is this process of removing cellular junk so necessary?

Our body needs to regularly clean out any junk found in our cells, or else our cells become less efficient and deteriorate. When our cells don’t function properly, our body becomes more susceptible to degeneration.

Autophagy makes our bodies more efficient, stops cancerous growth and metabolic dysfunction like diabetes and obesity.

How autophagy affects our cells

With it we keep our cells healthy. Our cells need cleansing of ineffective parts to prevent an imbalance between free radical damage and the antioxidants needed to prevent it. Without it, our body will suffer inflammation caused by oxidative stress.

You also need to maintain muscle strength as you age. By removing cellular waste, muscle stem cells continue to repair tissue. This is the main reason why detoxification is so important for older athletes.

how can it be activated

Intermittent fasting: Autophagy is activated when we subject our body to mild stress.

Exercise: With exercise we activate the detoxification of our body and cell renewal. When you exercise your body experiences mild stress, which promotes growth and activates the process.

Ketosis: A low-carb diet induces ketosis, a state in which our liver produces ketones that become our body’s primary fuel. This process activated autophagy which sends the signal to our body to start cleaning our cells.

Our health depends on our healthy cells, that is why our body uses autophagy to revitalize our cells. You can also take supplements to support your body at the cellular level and improve its function.

You may have heard of various natural detox treatments that people use to cleanse their body and lose weight, it works, but you need to take the right supplements that activate autophagy.