Why you should buy an elliptical exerciser
The elliptical trainer is relatively new to the family of cardio machines. They have two large pedals. During your training, your feet follow an ellipse-shaped path, which is a kind of stretched oval. Hence its name, the elliptical bike.
The movement is reminiscent of the movements of fast walking, climbing stairs, and cross-country skiing. Some of the popular brands of the machine include Precor, Proform, Life Fitness, StairMaster, and Startrac. The popularity of the machine has exploded in the last two years, rivaling that of the treadmill. Newer models include arm bars, which allow you to simultaneously exercise your arms in a movement opposite to that of your feet. However, this requires some coordination. By working your arms simultaneously, you burn even more calories.
Who will like it
Runners looking for variety in their routine find the elliptical cross trainer a highly attractive alternative. It’s also very popular with walkers looking for a more lively workout or people who enjoyed cross-country skiering but can’t find one due to NordicTrack having closed. It is also popular for those who are bored of climbing stairs or who find that exercise exhausting on their knees.
Who would hate it
Those who feel that if their feet move in circular motions they should be sitting, like on a bicycle; And while standing, your feet should move up and down or back and forth. It is difficult to read while exercising on an elliptical trainer.
Tips for the elliptical exerciser user
Although they don’t require a lot of skill, elliptical trainers may require you to get used to it. The following are some points to get you started. Elliptical trainers can take a little getting used to, but they don’t require great skill. You’ll be up and running in no time by following these tips:
Limit pedaling backward. Unlike what many believe, pedaling backwards does not exercise your glutes any more than pedaling forward and can even strain your knees. Both movements emphasize the front thigh muscles, so do this occasionally, but not for an extended period of time.
To vary the intensity of your workout, you can pedal faster, increase incline, increase resistance, or any combination. Keeping your knees slightly bent can help make the movement smooth. Don’t lock your knees.
Make sure you stand up straight. While the elliptical exerciser allows for better technique than the stair climber, you still need to consider your posture. Avoid things like leaning too far forward and hugging the console.