The Effects of Adding Astaxanthin Supplements to Your Diet

One particular benefit that gives this nutrient a considerable advantage over others is that astaxanthin helps treat the effects of high cholesterol due to liver overproduction, also known as hypercholesterolemia, as well as heart disease and stroke. Astaxanthin is found in small amounts in many organisms, including algae, krill, and fish. One seaweed in particular, Haematococcus pluvialis, contains the highest concentrations, making it an obvious choice for extraction. Although people who eat fresh fish such as salmon and tuna do experience some level of positive health effects from the astaxanthin found in fish, the levels are too small to give the amount of positive effect needed to be very noticeable. .

Compared to other antioxidants, the benefits of astaxanthin have included a higher level of activity and possibly a greater anticancer effect than alpha-tocopherol, alpha-carotene, beta-carotene, lutein, and lycopene. Although studies on the full positive effects of astaxanthin are still being conducted, it has become obvious to many researchers that its use as a supplement is absolutely essential.

In particular, when looking at their immunity-boosting behavior, research has shown some benefits in preventing breast cancer, bladder cancer, oral cancer, and liver cancer. There has even been some research done on the ability of astaxanthin to help decrease the rate of esophageal and stomach cancers, as it appears to inhibit inflammation caused by the activity of Helicobacter pylori, the bacteria that is the main cause of severe acid reflux and chronic stomach acid.

Other age-related disorders and diseases have also shown some positive improvement when astaxanthin is introduced into the diet. For example, those with age-related macular degeneration (AMD), as well as those with Parkinson’s and Alzheimer’s disease, have shown a much slower progression of these diseases during a diet that includes this important supplement.

Medical researchers are finding links between inflammation and many life-threatening diseases. The urgency to combat this “silent inflammation” becomes more apparent each year. At the same time, scientists continue to show that antioxidant supplementation is essential to prolong and improve our health.

According to research, astaxanthin can help reverse some age-related conditions, others like the ones mentioned above find the most benefit in slowing their onset. While many studies have already been done, there is still the possibility that many more will be discovered. Especially if you are over forty, you should seriously consider adding this supplement to your diet.