The benefit of spoon cabbage

Nutrition and benefits of spoon cabbage

Spoon cabbage is widely used in Chinese stir-fry dishes and soup-based dishes like noodle soup. Spoon cabbage nutritious ingredients are really great. It has vitamin A, vitamin C, vitamin B, iron, zinc and a lot of dietary fiber which helps to fill the stomach and also has a cleansing effect.

The health benefits of eating spoon cabbage are many, such as: cancer prevention, constipation prevention, anemia problem relief, flu attack prevention, and skin beautification. Generally, it is suitable for everyone to consume, however, for those who have weekly digestion problem, they should avoid taking it, as the high dietary fiber will need to digest well.

Here are some tips to buy the fresh and good shovel cabbage, tips on how to keep it longer, and the method to clean it before using it in cooking.

Selection tips:

So when you buy scoop cabbage, you should select the smallest in size, full leaves without broken leaves, the green color of the vegetable should be vivid, shiny, alive, and the stem, the leaves should be firm and feel full, these are the good ones

Storage Tips:

Once you bought it from the market, if you are not using it and you may need to leave it for 1-2 days before using it, the best way to preserve it is to use a damp newspaper to wrap the vegetables well and place them on the vegetables. in a plastic bag. Keep it still in the refrigerator under the vegetable storage compartment. Again, the nutrient will be lost in a couple of days, so it is advisable to consume it fresh and the sooner the better.

Washing tips:

If you are ready to cook the vegetable, all you need to do is cut off the root part of the vegetable, soak the whole vegetable in water for about 5 minutes, let the pesticide on the surface of the leaves dissolve in the water. . Then rinse it for a minute and wash it thoroughly, especially the root side, as you will usually collect some dirt there. Once these steps are done, it is ready to cook.

Quick Sauteed Mushrooms with Spoon Cabbage Recipe for Vegans:

Ingredients:

1. 300 grams teaspoon of cabbage

2. 2 pieces of Dried Mushroom

3. 1 tablespoon of Minced Garlic

4. 1 small cup of Rice Wine

5. 1 teaspoon of salt

6. Half a teaspoon of powdered pepper

7. 2 tablespoons of water

Method:

1. Wash the dried mushroom well and soak in hot water until soft, cut into thin slices.

2. Wash the spoon cabbage well, cut it into small sections.

3. Heat a frying pan with a little oil, add the fine garlic and salt, fry until golden.

4. Put the mushroom slices and fry for 2-3 minutes.

5. Put the vegetables, all the ingredients and sauté over high heat for about 3-5 minutes.

6. Once the spoon cabbage is soft, remove from the heat and serve on the plate.

Have fun cooking and go vegan!