Are you puzzled on how to increase muscle size while shedding body fat? Looking to build that Bowflex body? So you need to have the Bowflex diet plan details. Here’s how the Bowflex diet works: The basics of the diet is that it is a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other words, a high carb program. […]
People often email me asking me to compare Atkins and Medifast protein bars. People sometimes ask me how these two bars are different. I am also often asked which bars are best in terms of taste, nutrition, and effectiveness. I will discuss these things further in the next article. Some nutritional differences between these two bars that can affect efficacy: […]
Are you looking at your hair in the mirror and just wish you could grow long hair out quickly? Tired of the crop, cut, grow, cut cycle? It takes a lot of commitment to grow your mane to incredible lengths. But it can be done! Here are the top 10 tips to achieve length in the shortest time possible. You […]
Leopard gecko prices can range from very low to very high, depending on what you are looking for. They are one of the cheapest pets, starting at $ 20 for an adult adult. If you want a special breed, you can expect to pay up to $ 200. Pet stores often carry leopard geckos, and you can also buy them […]
Many real estate investors have come to me with the same concern … they know they need to take their investment to the next level in order to get that higher cash flow they have been thinking and dreaming about … but they don’t ‘I don’t have a clear plan on how to do it. If you’ve been thinking about […]
The Xbox One release is scheduled for late 2013. Previous Xbox models were Xbox 360 and Xbox. If the massive success of these models is any indicator, the Xbox One should also face huge popularity. Some of the impressive features of this promising game console are: Compatible with x86-64 instruction set 8-core AMD 8GB DDR3 RAM AMD DirectX 11.1-based GPU, […]
The most important meal of the day is breakfast, as it gives the body a much-needed boost of energy for the rest of the day. However, there are many of us who skip breakfast, especially when we are in a hurry and opt for a breakfast with foods loaded with calories and carbohydrates, which even the most active person would […]
Often times, clients ask me “How much am I supposed to work out when doing cardio?” Basically, this refers to the intensity of the training. The more you work, the more calories you will burn and the faster you will lose weight and reach your goals. There are three main ways to determine how hard to work, including the Borg […]
For as long as we can remember, movies featuring awkward, hapless, or hulking security guards, or protective and dynamic duos, have been a fun and important part of movie history. Here’s a list of classic bodyguard movies or movies with super-powered security stars that we just can’t forget. 1. Armed and Dangerous: John Candy and Eugene Levy team up and […]
Dot Painting Invented in 1923 by artist Paul Durand-Ruel, it was the very first dot painting technique that allowed artists to express themselves. It is also the first technique that many artists used as the concept wasn’t really taken seriously at first and many artists could not understand why others didn’t take it seriously. The technique itself was nothing more […]
Recent Comments