The Impact of Outdoor Lighting Suppliers on Your Project Timeline

The Impact of Outdoor Lighting Suppliers on Your Project Timeline Whether you’re designing an entryway, outdoor living space or a building facade, exterior lighting is an integral part of creating a stunning landscape. It can highlight key architectural features, draw attention to plantings and trees or create drama. The first step in your lighting plan is to determine your design […]

The First Stone: A Metaphor for Life’s Journey

The First Stone: A Metaphor for Life’s Journey For centuries, people have used the metaphor of journey to describe the way we move through life. The idea is that life’s journey is not just about a destination, but also about the process of moving from one place to another. This is a good metaphor because it reflects how we need […]

Strengthen the transversus abdominis with the stretching maneuver lying down

This is a continuation of my bikini body series on how to strengthen the transversus abdominis called “The First Step to Looking Great on the Beach This Summer: The Importance of the Transversus Abdominis Muscle.” The following exercise is the simplest exercise for most beginners to learn to contract the abdominal muscles. By doing these exercises daily, you’ll notice a […]

College Football 2007 – Illinois stuns Ohio State 28-21, setting up a fight for the BCS title game

Ron Zook, who was removed as Florida’s head coach after failing to duplicate Steve Spurrier’s record with the Gators, regained some respect by motivating his Fighting Illini to a 28-21 defeat of No. 1 ranked and undefeated Ohio State on Saturday (11-10-07). The victory marked the first time Illinois (8-3) had beaten a No. 1-ranked team since 1956, and the […]