Lower Body Fat Percentage – Top 5 Rules To Burn Fat At Lightning Speed!
Do you finally want to reduce your body fat percentage without doing anything expensive, restrictive, complicated or unnatural? Okay my friend, take some time out of your day and read on for the top 5 rules (in no particular order) for losing inches of body fat fast, naturally, easily and permanently.
Rule 1 – 90% of what you drink throughout the day should be fresh, cold water! Sodas, sugary fruit juices, excess coffee, and excess alcoholic beverages should be eliminated or reduced (it’s okay to have a little coffee or alcoholic beverage…especially red wine because of the health benefits).
Water is not only important to live, it is important if you want to burn fat fast. This is because the more water you drink, the more your body’s metabolism will increase!
Rule #2 – To ensure that your body effectively burns fat, builds lean muscle tissue, provides energy and much more, it is important that you get at least 7 hours of sleep every night.
Rule #3 – Diet pills, crazy exercise programs, fad diets and whatever else you can think of that is available today to reduce body fat percentage will never achieve what rule #3 alone can do . What is it? Proper nutrition!
Eating the right foods, eating the right number of meals every day, and eating the right way will do wonders for your body. In fact, this is the single most important step for every facet of your health (internally and externally).
Rule #4 – Proper physical condition is crucial to quickly burn a lot of fat effectively. You can’t expect to burn a fat tummy just by doing crunches and going for a walk.
Speaking of crunches, they do NOT remove abdominal fat, they are only designed to build abdominal muscles. To get those muscles to show, you have to do fat burning exercises to get rid of belly fat.
What are the best exercises to burn fat? Build lean muscle and interval cardio (switch between high and low intensity during a workout). Both exercises will increase your metabolism and much more.
Rule #5 – Your fat burning engine (metabolism) needs to be turned on and kept running strong throughout the day to quickly reduce body fat. All of the tips I mentioned above will play a role in increasing your metabolism, but if you follow a diet that is based on eating food in a way to increase your metabolism, then you will lose fat incredibly fast (actually I was losing about 5 pounds per week with this type of diet… NATURALLY).