Kefir Vs Yogurt – Why Kefir Is Better Than Yogurt
What is the difference between yogurt and kefir?
And why is this important… the difference in giving you clear, acne-free skin?
That’s a good question because I bet many of you have heard of yogurt, but few people have heard of kefir.
Some of you may have never heard of kefir before. And that’s fine. And maybe some of you have probably wandered into the grocery store or your local Trader Joe’s and seen kefir.
Have you thought, “Is that the same as yogurt? What is that?”
So is kefir better than yogurt? Is yogurt better than kefir? They are the same? What is the difference?
Let’s find out.
THE SHOWDOWN, ROUND 1:
In this corner we have Yogurt! Weighing 6 oz, about 4 inches tall with live cultures and a strawberry “punch” that will blow your mind. And in this “other” corner, we have a mysterious Kefir newcomer, weighing in at a whopping 32 ounces and nearly 10 inches tall!
Who will be the winner of today’s ring match? Let’s find out.
Yogurt and kefir walk side by side, and it’s pretty obvious that it’s over.
DING, DING, DING!
Kefir is the winner!
Why?
If you look at the VS. chart I drew above, both yogurt and kefir contain live cultures.
WHAT ARE LIVING CULTURES?
Live cultures are the good bacteria that are so important to your health and clear, acne-free skin. Without live cultures, not only would you have terrible skin, but you would also have a lot of trouble absorbing nutrients, and eventually many organs would fail. Ultimately, you would die a pretty gruesome death with disease and organ failure.
Now we all have different degrees of live cultures in our body depending on how we treat our body, how we eat, how many bad bacteria we have living in our body that fight the live cultures, what kind of antibiotics we have taken. the past etc
But if you can optimize the amount of probiotics, which is another name for live cultures, then you can ensure that your body has a chance to fight off the bad bacteria and acne bacteria that may be living in your body.
ARE KEFIR AND YOGURT THE SAME?
Kefir and yogurt are the same on that level, having live cultures. But what is that extra “punch” that gave kefir the “winning punch”?
That little bit extra that kefir has is “environment”.
what do I want to say with that?
Well, you have to understand that your body does not make live cultures. You CAN NOT simply produce live cultures from your cells. You have to eat the live cultures of the right kind of food and then you can keep them alive in your body.
CAN LIVING CULTURES DIE?
Yes, living cultures can die. When you eat antibiotics, or the breakdown of that word is “anti-life,” you not only kill the bad bacteria in your body, you also kill the good bacteria. If this happens, you should supplement with live cultures or probiotics to rebuild the good bacteria in your body again before the bad bacteria take their place.
If you eat a lot of bad foods and don’t eat enough of the right foods, eventually the good bacteria will feed on all the bad foods and sugars and the good bacteria won’t have any food. If this is the case, the good bacteria will die and then the bad bacteria will take over your stomach and then your body.
If the body doesn’t have the right conditions and environment, the good bacteria can die.
KEFIR IS BETTER THAN YOGURT BECAUSE…
Not only does kefir have live cultures and live good bacteria, it can also create that “environment” in your body that gives the good bacteria an advantage. This allows the good bacteria to live more easily in your body than the bad bacteria, which limits the possibility of the bad bacteria inhabiting your stomach and body.
That is one of the main reasons why kefir is better than yogurt.
WHAT ARE THE RIGHT TYPES OF FOODS?
So by now you’re probably wondering, okay, I’m going to get kefir, but what should I eat to make sure I get these live cultures and keep them alive in my body so I can have clear, acne-free skin? ?
Well… you’ve come to the right place because I have the answer for you.