Drink green tea and sleep well, among the tips to lose weight in 2018

Eat raw fruits and vegetables

In addition, the energy that the body acquires through fruits and vegetables is greater than with other foods and this helps to end the desire to eat, that is, with these foods you alleviate hunger and burn fat.

keep moving

According to research conducted by the University of Missouri, being inactive for four hours or more slows your metabolism considerably. This means that fat storage increases, so we recommend moving for 10 minutes every four hours, or five every two to combat this.

Do cardio work at the end of your exercise routine

If you are already exercising, do not trust the routine you do, when you finish your activity, before doing an hour on a bike or treadmill, it is better to do your exercise routine to increase muscle or do exercises to shape the body (this will help you spend most of your body’s stored carbs or glycogen as energy), so you start burning more fat for energy during your cardio workout, so you won’t be burning a combination of fat and carbs because you’ve already expended most of it of carbohydrates stored by your body for the energy you used during your 45 minutes of muscle-building or body-sculpting exercises.

sleep well

If you don’t sleep well, the leptin level drops, and this doesn’t help, because leptin is a protein in the blood that suppresses appetite. According to studies carried out by the University of Laval in Quebec, sleeping between seven and eight hours is ideal to maintain this protein at a good level. But if you sleep less than six and more than eight this can affect you.

drink green tea

Drinking three to five cups of green tea a day will help burn 35% to 43% more fat. If you don’t have time to make your own green tea, you can simply take a green tea diet pill.

Chew your food longer

One flaw our body has is not knowing that you have eaten enough after a while, this is something we inherited from a long time ago, when we didn’t know for sure that we would have food the next day, but now what you can do it is to eat slowly, chewing 12 to 15 times the bite to give the body time to feel satiated.

Eating with children’s cutlery

It’s no joke, using smaller plates and utensils will limit your meals or portion size, small utensils will lead to smaller bites and slower eating so you can tell when you’re full and on fewer calories.

eat more fiber

To eliminate fat quickly and easily, and this helps to lose weight, add a lot of fiber to your diet, this will help you even without dieting or exercising, of course if you add these two things the results will be even faster.

The effect of fiber in the body is not only digestive, but also helps you feel full faster. If your meals consist primarily of fiber, protein, and water, you’ll have a greater feeling of satiety and higher energy levels throughout the day.

Avoid soft drinks

There is not much to say, sodas are ideal drinks to gain weight, so it is better to drink water, since it does not have calories it can help you lose up to half a kilo every week.

keep track

This was because the recorders were better able to estimate their portions, so they ate the correct amount.