Does Neurofeedback Rewire Your Brain?
Neurofeedback Rewire Your Brain
Neurofeedback is a method of self-regulation training that works by rewarding the brain for its desired electrical activity. This allows the brain to reorganize itself and create new neural pathways. The technique is used to treat a wide range of conditions, including ADHD, depression, anxiety, phobias, schizophrenia, traumatic brain injury, concussion, and sleep disorders.
Neurofeedback is typically performed as a series of sessions that last between 20 and 40 minutes each. During a Neurofeedback session, electrodes are placed across the scalp. The electrodes measure electrical activity in the brain and convert it into sound, which is played back through speakers. As the patient listens to the sounds, the electrical activity is rewarded.
The brain then learns to function in a specific way. For example, the alpha wave, associated with calm, alert relaxation, can improve stress and anxiety. In the same way, the theta wave, associated with daydreaming, can increase creativity.
Does Neurofeedback Rewire Your Brain?
After a few months, the alterations to the brain’s functioning are noticeable. Initially, there may be only small improvements, but these will start to show up after three to six months of consistent training. By the end of the training, there will be significant changes to the way that the brain regulates itself.
A recent study has found that using neurofeedback has been effective in treating a variety of conditions. One of the major benefits of this method of treatment is that it is both noninvasive and pleasant. It’s also very simple to do. If you want to experience neurofeedback, you can ask your health care provider about it.
Neurofeedback therapy is conducted by a professional who has received special training in neurofeedback techniques. These individuals monitor the patient’s brain waves with a special wristband and training application. They use these tools to track the patient’s progress and provide positive or negative cues to the brain for appropriate or inappropriate activity.
Typically, clients will do at least 20 to 40 sessions of neurofeedback training. These sessions are generally half an hour, and are administered twice a week. Some treatments are more intensive and involve a greater number of sessions. However, most patients can expect to see results after just one session.
Neurofeedback can be used in conjunction with other forms of treatment. You can also use it on its own. Besides its ability to help you improve your focus, concentration, and memory, neurofeedback can also reduce symptoms of PTSD and autism.
While neurofeedback can be effective in treating a range of conditions, its effects are not permanent. It’s important to continue neurofeedback sessions for a period of time to ensure that the effects of the treatment are sustained. Insurance companies are not yet familiar with this technique, and some may not cover the full sessions.
Fortunately, the practice of neurofeedback is growing. There are more practitioners offering services, and more research is being done into the effectiveness of this approach. Many insurance companies have started to consider it elective.
Unlike drugs, which only work on the surface of the issue, neurofeedback is designed to make long-lasting changes to the brain. Research has shown that the brain can rewire itself to become more efficient and flexible, improving many cognitive functions and personality traits.