Do orgasms relieve anxiety?

Good sex on a regular basis can actually alleviate or eliminate stress and anxiety. Sexually active adults are generally less stressed, calmer, and happier. Because? Sex causes a release of oxytocin and endorphins, similar to those released during exercise. The release of these chemicals helps create a sense of calm and clarity. But here’s the ironic truth, or should we say the “catch-69”: while an exciting sex life can help relieve stress and anxiety, stress and anxiety can kill an exciting sex life.

For many adults, not having sex can lead to the buildup of even greater mental tension which, if left unchecked, can ultimately lead to a diminished sense of self-esteem. Once that happens, the sex machine inside you can shut down completely, blocking you from the benefits of this beautiful and natural act. Also, according to a study sponsored by the University of Gottingen in Germany, sexless people often put in more work to make up for their frustration. And taking on increased labor results in, you got it, even less sex.

For you sexless adults, this doesn’t mean that you rush out the door and find some willing libido to help you jumpstart a sex life. Selectivity is key. It also doesn’t mean that staying at home and using self-satisfaction techniques (masturbation) is an equal substitute for doing it with someone special. In reality, if you can orgasm on your own, but not through intercourse, you may have performance anxiety. Most doctors agree that the positive effects of sex on anxiety are magnified when you do it with someone who plays an integral role in your life. Often just seeing someone you love and trust with your feelings is enough to ease anxiety.

A BIG “O” IS JUST WHAT THE DOCTOR GAVE

As beautiful and satisfying as the sexual act can be, it is nothing more than a crescendo or a journey to that final, often euphoric resting place called orgasm. It is the conclusion of the plateau phase of intercourse. For women, there is some debate surrounding the pleasure and efficacy of clitoral versus vaginal orgasms. The fact is, they both feel great and deliver anxiety-reversing results. These are some of the physical and mental reactions that occur during orgasm:

• Breathing, pulse, and blood pressure continue to rise during sexual intercourse.
• Muscle tension and congestion of blood vessels reach their peak.
• Sometimes orgasm comes with a grasping-type muscle reflex of the hands and feet.
• There is an abundant release of oxytocin and endorphins.
• After orgasm, a reduction in baseline blood pressure occurs.
• Ultimately, tension is released producing an unparalleled relaxed state of mind.

As the sexual crescendo concludes, the recirculation of blood through the brain and balancing of the body causes a momentary feeling of welcome weakness followed by a restoration of clarity, calm, and renewed confidence (especially if your partner also orgasms). ). It feels like all your fears are literally washed away and wiped away.

RECOMMENDED SEXUAL FREQUENCY

Relationship experts recommend that couples have sex at least 2-3 times a week. Of course, singles can see the numbers double or even triple those of couples. Some people have brief sexual escapades throughout the day, affectionately referred to as “quick sex,” and report seeing a dramatic improvement in confidence, energy, and life accomplishments. Regardless of how often you do it, structure your goal around eliminating anxiety first, and then see if great sex comes along. Anxiety can be dangerous, sometimes resulting in death. In addition to medicinal approaches, there are many alternative ways to treat anxiety effectively. Read articles and reports on natural anxiety relief options.