Astaxanthin for your health
Chances are you’ve never heard of astaxanthin. You might be thinking it’s the name of some ancient Greek city or perhaps an obscure programming language. In fact, astaxanthin is actually a fat-soluble carotenoid that’s currently touted as the ultimate super antioxidant you probably should be taking.
Now before you ask…
A carotenoid is a natural pigment that gives color to whatever plant or animal it is found in. Most of these natural pigments are also known for their antioxidant properties. Beta-carotene, for example, gives carrots their orange color and has been shown to neutralize free radical damage to cells. Astaxatin is a phytochemical found primarily in fish and other shellfish. It is responsible for the pink to orange coloration found in both salmon and shrimp. Also present is microalgae. Astaxtin is not only responsible for making salmon look pink, but it’s also considered an extremely powerful antioxidant, ten times stronger than beta-carotene when it comes to its ability to neutralize free radical damage.
What Astaxatin Can Do For You
Clinical studies have found that astaxanthin supplementation can help greatly reduce the type of inflammation that leads to muscle and joint pain. It does this by helping to block nitrous oxide in the muscles, which is usually the source of pain after a hard workout. Astaxatin can also help strengthen muscles and bones, reduce damage from exercise, and even reduce the amount of stress on the heart. Astaxanthin may also help reduce damage to the skin caused by ultraviolet light, which helps prevent skin cancer and slows premature aging. It has also been linked to reducing the risk of type 2 diabetes and has been shown to help support general immune system functions.
good for men
Recent studies have also confirmed that this powerful phytochemical is an ideal supplement for men due to its ability to help increase testosterone levels. Low testosterone has been linked to depression, low energy levels, muscle weakness, and lower libido. By taking Astaxanthin, men can increase both their virility and libido, leading to a happier, more fulfilling life. It can also lead to a higher sperm count.
How to get it
You can increase the amount of astaxanthin in your diet by eating more salmon, shrimp, lobster, or rainbow trout, but you’re going to eat a lot to get any real benefits. For those who don’t want to eat fish with every meal, supplements derived from the microalgae Haematiccoccus are also available. Six Nutrition supplements for men is a good example of a good source of astaxanthin.