3 Ways To Amplify The Size Gain You Get With Natural Penis Exercises – I Go From 5.5" Hung!

I used natural penis enlargement exercises to increase my penis size, both in length and girth, without the use of dangerous or ineffective tricks like pumps, pills, hanging devices, extenders or creams. Using a routine that took me about 10 minutes a day, three to four days a week, I applied a series of exercises that were part of a structured program on my penis using only my hands. I noticed increases in size in the first two weeks, along with a great improvement in erection quality, libido, and stamina. All of this simply for “working out”, similar to the way you would build your body in the gym, only instead of taking an hour and a half or two hours a day, it didn’t even take 15 minutes, even when you factor in heating.

Penis exercises alone are a great way to make your penis much bigger without incurring any risk, without jeopardizing your health, and without spending money on pills every month. You don’t need anything other than natural exercises to get a bigger penis. With that said, there are several other natural things you can do to amplify the gains you get from exercise. Here are the three most important things in my opinion.

1. If you smoke, quit! Not only does it shorten your life and make your breath smell bad, it is terrible for your sexual performance as well as the size of your penis. Smoking will greatly decrease your stamina in bed in the same way that it decreases your stamina on the basketball court or on the track. When it comes to your size, smoking is one of the main factors that could hinder your gains. The reason for this is that the tar from cigarettes constricts your blood vessels and reduces blood flow, which means your erections will be smaller and weaker than if you weren’t smoking at all.

2. Eat a clean diet! Eliminate fast food, as well as processed food and microwave foods. Not only does that have a lot of artery-clogging fat, but processed junk like the one found in the frozen dinner section contains phytoestrogens that can rob your body of the vital testosterone it needs for a healthy sex drive. This food is not good fuel for your body, and for someone like me who was juggling a penis enlargement routine alongside a full work schedule and gym schedule, I needed good fuel to give me energy.

3. Make sure you get a lot of zinc. Ironically, this is the only nutrient found in most penis enlargement pills and I think it is really helpful when trying to grow your penis. The good news is, you don’t have to buy those ridiculously expensive pills to get the zinc you need. Just go to your local health food store, or even an online health food store, and buy cheap zinc which should cost you around five dollars for 100 tablets. I prefer to take it at night before going to bed as I think it really improves the strength of my nighttime erections. Zinc is a very important mineral for sexual health, and if you have sex or masturbate a lot, you are actually losing zinc in your semen! That is why it is good to take a supplement to replace it.

By using natural penis enlargement exercises and the lifestyle changes mentioned above, I was able to increase my penis size quickly and most importantly permanently. I went from a tiny 5.5 inches long and less than 5 inches around to over 8 inches long and exactly 6 inches around!