5 ways to survive pandemic parties

Vacations can be an emotionally draining experience, even at the best of times. Amid the isolated challenges of the pandemic, feelings of heartbreak, loneliness and despair can multiply tenfold.

Instead of the typical holiday celebration, many now view this time of year with less joy. They remember the loss of a loved one, greatly missed on these special occasions. Young adults may be most shocked when they worry about a broken home with parents who are no longer married and sibling rivalries while trying to keep up with a high-achieving brother or sister. They also care about their own self-esteem values ​​and future prospects on both a professional and personal level. These feelings can be magnified if they remain isolated during the pandemic.

Here are five positive steps young adults can take to emotionally survive the holiday season.

1. Maintain connections with friends. A close friend or two can help alleviate much of the anxiety caused by missing a large family gathering. Although common meeting places, such as bars and restaurants, face many restrictions, a meeting in an outdoor setting can provide a sense of togetherness.

Small gatherings with proper social distancing can provide the salve to calm any additional anxiety. Instead of a face-to-face event, you can use phone calls, text and zoom to stay in touch with anyone, whether near or far.

2. Focus on positive thoughts. Spend more time, either in person or online, with those who offer support and encouragement. Eliminate those whose vibe tends to be more negative. Instead of thinking about any misfortune, focus on what you have and be grateful that you have it. Remember the positive memories of the past vacation and enjoy those memories.

3. Participate in family celebrations, virtually. The pandemic has created the need for virtually more events. These include birthday parties, anniversaries, and even weddings. Holiday events should not be an exception. Participation allows you to participate without the levels of distress that one might feel at a large in-person event. It also helps you maintain family connections and feel less isolated.

4. Take your time to exercise. Brisk walks outside or large-scale workouts at home can help you burn off some of the negative energy you may be feeling. Various apps, from yoga to biking, allow you to exercise with a group online and calm the feeling of isolation. You will improve not only your spirit, but also your body, and you will see positive changes in your appearance.

5. Build your connection with God. The holidays are an excellent time to confirm your faith in God. Although visiting a church or synagogue can be difficult during the pandemic, you can still pray. Have faith that no matter what personal crisis you may be experiencing, God will be there to help you get through it. God is always with you. Remember that you are never alone.