10 Fat Burning Foods – Eat Them to Lose Fat Naturally

Fat burning foods are a gift from nature for those who want to get rid of that excess fat without dangerous prescription drugs.

The following nutrient-dense foods can help you lose weight by breaking down unwanted fat so your body can easily get rid of it. These foods also help improve your health. A healthy body is more efficient in all of its processes, including its ability to burn that pesky fat.

The foods below also help regulate blood sugar, which in turn helps curb those outrageous, uncontrollable feelings of hunger.

Have the following fat burning foods available to speed up weight loss and improve your health. These foods will play an important role in helping you lose weight and look more attractive and slim.

10 natural foods to burn fat

1. apples

As the old saying goes, “An apple a day keeps the doctor away.” Well, how about, “Two apples a day helps burn off the fat…and makes you healthier to boot!”

Apples are great for their ability to satisfy hunger with so few calories and because they stabilize blood sugar and boost metabolism. A boosted metabolism burns more calories, which means you lose fat much faster.

Instead of saturating your body with fat and calorie-laden junk food, eat an apple and speed up your body’s fat-burning process.

2. Apple cider vinegar

Apple cider vinegar contains malic acid, which converts sugars and fats into energy. It is also high in potassium. Potassium works to remove that stubborn fat that has stuck to your body. This natural fat burner works 24 hours a day to help you lose weight.

3. Beans

“Beans, beans, have you heard the news? The more you eat, the more you lose… weight, that is.” Yes, beans will help you lose fat.

Beans contain a lot of fiber and protein. A serving of beans is very filling and can satisfy your hunger for hours. Beans also help keep blood sugar in balance.

“Wow, I’m headed to our nearest El Greaso Grande restaurant for their Mucho Grande Refried Bean Burrito. Think of the pounds I’ll lose after a couple of those.”

No no. I’m not talking about those fat and salt loaded refried beans you get at your friendly Mexican restaurant. I’m talking about pure, wholesome, properly seasoned boiled beans that should take the place of that fatty beef short rib you might have had if you didn’t have this better alternative.

4. Cucumber

This great little vegetable helps the kidneys filter out uric acid, which is a waste product. Once this uric acid is removed, the result is faster loosening and removal of fat from the body’s cells.

5. cabbage

Cabbage is not only loaded with great nutrients, but it also makes it harder for sugar and carbs to turn into fat in your body. Another great thing about cabbage is that it does a great job of breaking down that unwanted fat stored on your stomach, hips, back, legs, rear end, and tummy.

6. Garlic

delicious I am very happy to include garlic in this list of fat burning foods. Being half Italian, I love garlic in almost everything…except my oatmeal of course. Garlic contains vitamins A, C, and D. It also has the ability to make many bland foods taste much better.

Studies have shown that garlic can lower cholesterol and high blood pressure; and helps the body break down fat so you can get rid of it.

7. Onions

Onions contain minerals and oils that break down fat deposits and speed up metabolism. And as a bonus, onions are also high in vitamin C and chromium. Chromium is a mineral that is used as a weight loss supplement due to its ability to boost the body’s metabolism and help you burn those calories without any extra effort.

8. olive oil

Yeah! Combine olive oil with garlic and onion and you will get some great smells while cooking in the kitchen.

Olive oil should be high on your list of fat burning foods. Many studies have shown that one of the reasons for the low rate of heart disease and great health found in the Mediterranean area is the use of olive oil as the main source of fat for cooking or simply drizzling a dish.

Extra virgin olive oil is made of monounsaturated fat that helps reduce bad cholesterol in your system. Therefore, olive oil, used in reasonable amounts as a replacement for unhealthy fats, will be a great addition to your weight loss program.

9. Tomatoes

Tomatoes are extremely popular in the United States. It’s easy to mistake the tomato for a vegetable, but it’s actually a fruit that is used in cooking as a vegetable. It is high in vitamin C and citric, malic and oxalic acids. These “acids” contain enzymes that speed up metabolism, making it an excellent fat-burning food.

10 Oatmeal

I eat oatmeal every day for breakfast and have for years. I add some dried cranberries before cooking to liven it up. After all these years I have not tired of oats, perhaps because of the many benefits it offers.

Oats are a great source of fat-soluble fiber that fights cholesterol. It also fills you up and provides good energy to propel you through the day. Not only is it a great addition to the other natural fat burners I eat, but it also helped me lower my high cholesterol without pills.

So now you have my list of 10 great fat burning foods that will accelerate your weight loss in a healthy and safe way. Eat these foods regularly as part of a good diet, and you will become healthier and leaner.