Maintain Your Muscle Mass As You Age With These 5 Simple Tips
Sarcopenia, the muscular equivalent of osteoporosis, is age-related muscle deterioration. It starts when you turn 40 and causes a decline of about 1% per year. At 50, it picks up speed, so unless you started off with a good amount of muscle mass, you could see up to 50% muscle loss by the time you’re 75, really! However, there is […]
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