Seven seven-minute ways to lose 7.7 kg in 7.77 days
1. Stop eating 2. Not just a joke… Here’s the real deal… Number 7 is the most important… 1. Take cold showers instead of hot ones. Cold showers increase your metabolism, just like being in cold weather increases weight loss through increased metabolic rate. Drinking ice water, while bad for digestion (watch out for clogged intestines), actually enhances weight loss. […]
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