Eating low-calorie snacks will not only nourish and strengthen your body, it will also help you maintain a healthy weight. Here are 3 Herb & Spice Snack Recipes You Must Try With Just 400 Calories Or Less: Pepper turkey wraps What do you need: 12 10-inch whole wheat tortillas 1/4 kg. deli turkey, sliced 1 lettuce 2 cups diced tomatoes […]
Losing weight has always been a problem, especially today, as lifestyle diseases are rampant. People suffer from ailments caused by the stress of their hectic work hours and rigorous daily activities, which is why they are prone to many health disorders such as obesity. So how can we lose weight and avoid being included in the long list of people […]
When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have two types of fat around your waist … subcutaneous fat and visceral fat. Subcutaneous fat It is the fat found under the skin. It is visible fat and is generally […]
If you are a dancer who gets involved in cheerleading, taking the time to do some dance workouts at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers avoid all weight lifting activities because they think it will make them big and bulky, when in fact that […]
I was recently surprised to find out that quinoa is recommended for astronauts on long space flights. I found this out by watching a TV show that was looking for the best foods you can eat. One of the guests was a former astronaut and there was a list of the top ten foods. Number one on the list was […]
What is the best fat loss exercise for women? The fastest way to burn fat and sport a slim, sexy physique is to regularly participate in a strength training program combined with HIIT or high intensity interval training. This fat loss exercise program has been a proven technique to melt fat and build lean muscle in the shortest time possible. […]
When you research the wide variety of poker chips available, you will also notice that there are different weights for each style of poker chips. They range from 9 grams to 13 grams. The question remains, how much is the correct poker chip weight? There is certainly no short and dry answer to this question. The weight of the chips […]
Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is very attractive to think that a product that is so convenient and decent tasting can make up a large part of your diet and weight loss plan. I am often asked about the differences between many of the popular diet […]
The zigzag diet is a fascinating concept that has many followers, the idea is that by alternating calorie intake, you can create a caloric deficit without suppressing your metabolism. This is not effective for a couple of reasons. The decrease in metabolic rate generally follows a decrease in weight or activity level, which makes perfect sense. A sensible calorie restriction […]
Muscles themselves burn calories and vigorous exercise has a great effect on burning calories in the body, but do isometrics burn calories? Is an isometric workout strenuous enough to burn body fat? A case study of isometric exercise by the owner of Isometric-Training showed a reduction of 20.3 pounds of fat in 4 weeks. That was a 9.4% total loss […]
Recent Comments