Vita Glow Night Cream Price

Night Cream Price Glutathione is a standout amongst the most effective items for enhancing the appearance of your skin. It has all the components required for a brilliant, shining and reasonable skin. It also works as a cell reinforcement and a sunscreen salve that deals with your skin from the inside. It can be utilized as a day cream to […]

Healthy Changes for Heart Month

From My Heart To Yours: Heart disease remains the leading cause of death in the US Consider renewing your commitment to heart-healthy habits during Heart Month and beyond. Knowing that heart disease affects so many people in the US, I’m sure many of you can relate to my story. My dad had heart disease since I was 3 years old […]

Healthy fiber diet and pregnancy

Dieting during pregnancy can seem a bit confusing. In fact, a high fiber diet may sound contrary to a normal diet during pregnancy, but you should know that fiber is an important part of a healthy diet. So if you’ve been worried about eating a high-fiber diet during pregnancy, you may be relieved to learn that it’s actually better for […]

Bodybuilding: myths and realities

If you’ve spent any time reading or talking to people about bodybuilding, it’s almost inevitable that you’ve come across one of these bodybuilding myths. There are several bodybuilding myths floating around, and not a week goes by that I don’t hear a new one pop up with no scientific merit behind it. Read on to discover the three most common […]

Kenpo P90X explained

P90X is an exercise program developed by fitness expert Tony Horton to help people get fit and totally transform their bodies in just 90 days. One of the exercise videos on the system is called Kenpo X. Not many people may know what Kenpo is, especially if you are unfamiliar with martial arts or are a beginner to the exercise. […]

HIIT Cardio Versus Fartlek Training

HIIT cardio is the new rage in gyms in Europe and North America. The reason for this… it’s fast, efficient and it works! High intensity interval training is something that athletes and runners in particular have known for a long time. Fartlek training, translated from Swedish, is “speed play” and has been a popular method of fitness training for runners […]

The best foods to eat to lose weight

There are plenty of fresh and healthy foods for you to choose from for your meals every day of the week. Finding the best foods to eat for weight loss depends on your idea of ​​losing weight. If you just want to eat healthier and better, basically cutting out greasy fast foods, then all you need to do is plan […]