I receive many emails asking me to compare medifast products with other diet products. A very popular request is to look at medifast and slim fast shakes side by side. So, in the following article, I will do just that. Options / Flavors: It used to be that medifast won in this category hands down, boosting their 55 “regular” shakes, […]
Losing abdominal fat has become a very difficult task for many people. However, more often than not, they are trying to fix the problem the wrong way or with the wrong mindset. An example of this is targeted fat reduction, where some people believe that crunches will instantly burn fat, and only burn fat, around the abdominal region. This is […]
Diabetes affects the way the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, from blindness to kidney failure. Approximately 8% of the population in the United States has diabetes. This means that approximately 16 million people have been diagnosed with the disease, according to national statistics. The American Diabetes Association estimates that diabetes causes 178,000 deaths, […]
As a physician and health coach, I find that many of my patients and clients ask me about snoring. Usually, it’s not YOUR snoring that’s worrying you, but your spouse’s. So, in the interest of a good night’s sleep for the “non-snoring” population, here are some tips to help our “distressed” loved ones: I have found that snoring is caused […]
How do you unplug, unwind, and unwind? How do you recharge your battery? What makes you happy, makes you smile, and lifts your spirits? During a beautiful sunny day, around 70 degrees, (two weeks ago), my husband and I went out on our boat with our oldest son, daughter-in-law, and grandson. We drove our boat to a nearby public island […]
The basics – We meet some people who don’t gain weight even though they eat what they want. At the other extreme are people who seem to gain weight no matter how little they eat. Consequently, some effortlessly stay slim, while others fight hard to avoid gaining weight. Essentially, our weight depends on the number of calories we consume: how […]
Green tea has many health benefits and is rightfully now considered a superfood. Many reports and research show that green tea contains some amazing properties that can help cure or prevent some serious health conditions. 1. Green tea can help stop the growth and spread of cancer-causing cells. Research has also suggested that because Japan has a comparatively low rate […]
This weight loss supplement speeds up the metabolism and also helps to decrease the appetite. Manufactured by Iovate Health Sciences, Inc., Hydroxycut helps bodybuilders lose weight 4.5 times faster than diet and exercise alone. Bodybuilders use Hydroxycut as a natural way to jumpstart weight loss, giving their metabolism a much-needed boost. By combining this dietary supplement along with a healthy […]
There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is negatively affecting your health and weight, you probably want to make some changes. Some changes you could make are actually very simple, […]
Yeah, it’s not easy walking the vegan tightrope. Someone always has an opinion about your veganism and usually it is that you are VERY extreme, in one direction or another. One false comment and you’re plummeting off a tightrope straight into an argument. If you’re a “keep the peace, I don’t want drama in life” type of person (as I […]
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