Until and unless we have the ability to walk or move freely, we hardly care about maintaining our health. However, once some kind of health problem catches you to cause some kind of immobility in your body or makes it difficult for you to move freely, then you can think about getting a tool or device that can help you […]
Learn how to lose all that weight without paying too much through the Paleo Diet and Training, which employs intense interval training for optimal results. The Paleo approach doesn’t involve long stretched out routines, and that’s its beauty. The program would have the same kind of intensity as going hunting on foot. But what does interval training mean? It simply […]
Health and fitness are on many minds. As boomers age and Gen Xers begin to hit their 30s, they realize that unless they do something to take care of themselves physically, they won’t be able to do the things they’ve taken for granted. Getting fitter doesn’t have to mean joining a gym or buying a bunch of weights or machines. […]
Sometimes I hear from people who want more clarification on Medifast lean and green food. (This is the main meal that you make yourself. And since doing this right is your responsibility because this is the only meal not provided for you, few people want to do it wrong.) Sometimes people ask me how many carbs you are supposed to […]
A few days ago someone added a very interesting comment to a healthy muffin recipe, which really got me thinking… Do we really need muffins? The lady asked a very valid question; after pointing out that the muffins did indeed look delicious, she asked why we needed muffins, of any kind; Why couldn’t we just eat the dates, apples, and […]
Complex food combinations and raw food recipes are time consuming to prepare and extremely difficult to digest, which is why I choose to keep my diet very simple. I enjoy a low-fat raw vegan diet that consists mostly of single meals, so the following meal plan may seem a bit bland to you. However, as you progress on your raw […]
Osteoporosis Do’s and Don’ts Maintenance of bone density is achieved by long-term routine loading on our bones, which will return to pre-training density when exercise is discontinued. To better keep what you have and avoid further losses, follow these rules: DO exercise with foot weights every day. The other day an osteoporotic client in the studio asked her why she […]
The title is somewhat misleading, as the book covers many other aspects of weight loss. Lots of them useful, but the connection to getting past your set point was unclear. Researchers first proposed the “set point” theory in 1982. They found that many biomechanics in the body act as a kind of weight thermostat. If you suddenly eat a lot […]
The advantage of using natural methods to treat bleeding hemorrhoids is that many other remedies (although not all) involve steroids which can sometimes have side effects including eczema and allergic reactions. Natural solutions are less likely to have these problems, and particularly where the bleeding has just occurred and the problem is minor, they may well be a suitable remedy […]
Have you ever wondered what miracle cures lie around your home for various ailments? The next time you’re at the grocery store, consider picking up a bottle of apple cider vinegar. You may be surprised at how versatile and beneficial this inexpensive vinegar is. Apple cider vinegar contains several vitamins and minerals, and has many health benefits. Since before the […]
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