The Sedona Method – How to Change Bad Habits and Overcome Addiction
The Sedona Technique has been helping people successfully recover from many types of obsessions since 1973.
It is a complete system in itself and is highly complementary to all the different types of obsession help including twelve step, counseling, mindfulness and detox programs. You need to use the Sedona System to help you:
* Overcome obsession with alcohol and alcoholism.
* Rebound from all kinds of drug obsession
* Rebound from all kinds of obsession with food, including compulsive eating, anorexia and bulimia.
* Overcome the obsession with gambling
The Sedona Method will help you free yourself from all obsessions. The scientifically proven Sedona Technique is a sublime, easy-to-learn, do-it-yourself system that can show you exactly how to access your natural ability to let go of any destructive thoughts or feelings in place, including all points , including motivators for all forms of dependency.
It can be used in life to quickly free yourself from the results of addictive behaviors if you feel like you are losing control. The Sedona System also helps you simply break the patterns of thought and behavior that cause this type of self-sabotage to repeat itself.
As you tap into your natural ability to break free, you’ll find that you can let go of whatever causes you to do things you’ll later regret.
The Sedona Strategy will also go into detail on how to make the most of whatever other strategy you are using to destroy your dependency.
Change unacceptable habits for good ones:
What you MOST need to know and do Habits are those routine things that we do every day frequently without thinking twice.
Brushing your teeth in the morning, putting on your seatbelt when you get into a car, and grabbing your wallet or purse before heading out the door are all ‘habits.’
What changes a habit into an unpleasant habit is when the action has an unwanted effect on your life, your emotions about yourself, your well-being, or your relationships. Unpleasant habits can lead you to miss opportunities, avoid certain eventualities, and even give others misinformation about your character (like looking insecure because you’re in the habit of not making eye contact). Unpleasant habits can naturally take many forms, for example:
* Smoking/drinking
*cursing
* Biting your nails
* To procrastinate
* Twist your hair and move
* Eat excessively
* Lying
* interrupt people
The easy way to turn an unacceptable habit into a really good one Apparently, regardless of its form, all bad habits come from the same thing, according to Hale Dwoskin, president and director of training for Sedona Coaching Associates.
‘All unacceptable habits are compensations for unresolved feelings that prompt us to do, say, or be something we later regret. The easiest way to destroy any habit or obsession is to release the motivating emotion,’ he is saying.
The Sedona Method shows you the proper way to harness your natural ability to let go of any unproductive thought or feeling on the spot, including the motivators of all sorts of unpleasant habits.
After you let go of the negative feelings, you won’t feel the need to get into the unacceptable habit.
Dwoskin explains: ‘Focus on the feelings that motivate the behaviour. For example, if you bite your nails when you’re nervous, focus on letting go of the nervousness and notice that your urge to bite your nails will go away.
Once the motivating feelings are released, it is much easier to choose to damage thought and behavior patterns that prevent you from doing so.
When you learn the power of letting go, you will notice that it will definitely affect other areas of your life as well.
For example, if you have a disposition to overeat for emotional reasons, letting go of those negative feelings will not only help you stop overeating, it will help you feel happier and more likely to lose weight as well. .
No habit or underlying motivator is too big to release, and you may find that with the Sedona Method, the opportunities are endless!