Is a Vitamin C Supplement Good For You?
Vitamin C Supplement
Vitamin C supplements are commonly taken by individuals of all ages for the many benefits it provides. Vitamin C has been known to prevent scurvy, heal wounds, prevent infections and aid in weight loss. In the past, vitamin C was used as a treatment for many diseases including heart disease, measles, syphilis, tuberculosis, and skin disorders such as acne and psoriasis. It is also beneficial for those with cancer, as it has the capacity to increase the detoxification of heavy metals and improve the immune system.
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It can be beneficial to take vitamin c supplements to help prevent cancer and other serious diseases. However, evidence suggests that vitamin C does not work alone and it is important to combine vitamin C with other antioxidants. Vitamin C, when taken as recommended, will help aid in the prevention of cancer of several types and prolong life in general. It is important to ensure that you are taking the right vitamin C supplement as improper use of vitamin C supplements has been known to lead to vitamin C intoxication or poisoning. Individuals who are taking high doses of vitamin C should consult a doctor before continuing to take supplements.
Taking vitamin c supplements has been shown to reduce your risk of developing many types of cancer. Additionally, taking vitamin c supplements has been shown to help prevent stroke. It also may help lower the risks of developing cardiovascular disease. Some evidence suggests that vitamin C can help prevent the onset of Alzheimer’s disease.
Is a Vitamin C Supplement Good For You?
Ascorbic acid or vitamin C is one form of the vitamin in the body. This form of vitamin C has a molecular weight slightly greater than that of pure vitamin C. This form of vitamin C is found naturally in citrus fruits like oranges, lemonade and grapefruit. Although vitamin C has many beneficial effects on the body it is best not overusing vitamin C. This excess vitamin ends up being excreted from the body and can build up in the urine and other excretory systems, which can interfere with the absorption of other medications and cause unpleasant side effects. Therefore it is recommended that you do not exceed the recommended daily doses of vitamin C. When taking vitamin C dosages ensure you purchase your supplements from a reputable supplier and ensure you ask your pharmacist what dosage is appropriate for you.
In some research studies it is suggested that low levels of vitamin C have a negative effect on cardiovascular health. Low levels of vitamin C have been associated with elevated blood pressure, reduced cardiac output and increased homocysteine levels. The evidence suggests that vitamin C should be included in the diet as an additional source of nutrition. However, more research is required to support or disprove the link between vitamin C and hypertension.
One vitamin known to have a positive effect on blood pressure is vitamin C. It seems to act as an antioxidant in reducing the levels of “bad” cholesterol in the blood stream. More research is needed to support or disprove the effectiveness of vitamin C in reducing high blood pressure. However, it is known that vitamin C does reduce the absorption of cholesterol from the intestinal wall. More studies are also needed to determine whether vitamin C might help reduce the levels of triglycerides in the blood stream as well. The positive effects of vitamin C on blood pressure would suggest that vitamin C might be beneficial in preventing heart disease and stroke.