Home Remedies for Interstitial Cystitis – Recipes You Don’t Want to Miss
Interstitial cystitis prescriptions really need to be taken seriously if you want to be free from the pain, discomfort and depression of having this disease. You need to follow a strict diet religiously when you have interstitial cystitis (IC). Your diet should only consist of almonds, peanuts, sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, panachia seeds, pistachios, hemp seeds, and pine nuts. You should avoid these foods like alcohol, aspartame, bananas, avocados, cheese, spicy foods, carbonated drinks, chocolates, corned beef, coffee, grapes, guava, limes, citrus fruits , chicken liver, tea, onions, oranges, pineapple, sour cream, soy sauce and tomatoes.
By following these you will experience fewer IC symptoms, who knows? This can lead to a permanent cure once you strictly follow the IC diet. It may be difficult at first, but you will get used to it as long as you keep in mind the goal of these foods to help you heal and not experience pain from IC.
Below is a list of recipes you can try for IC:
Vegetables and Salads Recipe
Since fruits are limited in your diet, why not try a new vegetable dish? Prepare dishes with carrots, squash, broccoli, corn, mushrooms, bell peppers, fennel, potatoes, and other delicious, bladder-friendly vegetables. Include potatoes when making soups, salads, and even for breakfast, lunch, or dinner. Try mixing up a variety of vegetables that your taste buds are sure to love. Opt for a dressing without tomatoes, citrus fruits and vinegar, instead choosing herbs and olive oil. There are unique lettuces available like radicchio, butterhead, diamond gem and mutton leaf, you can add sunflower, almonds and dried cranberries.
IC patients are still lucky because most meat is compatible with IC. You will only have to avoid those that are canned, smoked or anything that contains nitrites (mortadella sausage). As far as possible you should only buy fresh sausages (no preservatives), try to get organic or free-range meat, or from your trusted local butcher.
Fish and Seafood Recipes
These are great options for people with interstitial cystitis. Just be sure to wash them well to reduce any chemicals that may come in contact with it. The best options are sea bass, salmon, fresh tuna, swordfish, lobster, prawns, clams, calamari and some caviar. These are packed with a variety of nutrients and healthy oils. While preparing these meals, you can use herbs instead of lemon juice for a healthy recipe.
Pastas that are from Italy are the best option and are less expensive compared to those from other countries. Just don’t add tomatoes when preparing this meal. Instead, you can try cream and vegetables for the sauce, and as ingredients, ginger, carrots, peas, chicken broth, lean meats, and sesame seeds are the best choice.
Although IC patients must follow a strict diet, you can be creative by trying some recipes that are good for you. Just use your imagination to make that perfect meal made for the gods and goddesses, after all, they taste better too.