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10 best ways to spend your free time

Most people have a great deal of free time. They can use it however they want, whether it is watching TV or playing games or just sleeping. Using your free time effectively can have a huge impact on your lifestyle that you may not be aware of. I think scheduling your time may not be a good option because then you don’t use your time freely as you want.

You need to use your time effectively as it directly affects your mind and your health. It depends from person to person how they spend their time. Psychologists consider television to be garbage for the mind. It has a negative effect on the functioning of the brain.

However, what happens if you don’t fill that open time?

From a survey, it has been found that approximately 95 percent of people dedicate their extra time to entertainment, while the rest invest their free time in education to obtain beneficial results.

Here is the list of healthy and productive ways to spend your free time.

1) Exercise: Instead of sitting at home and doing nothing, you can choose to exercise. Exercise can be done in many ways. Pick an exercise that you like to do and be sure to do it voluntarily every day of a week for about 45 to 50 minutes. A healthy amount of exercise will not only keep your body in shape, it will also keep you feeling refreshed for the rest of the day. Good relaxing music along with exercise will be an added bonus for your best workout.

Examples: walking, running, yoga, dancing, weights, swimming, tennis and many more

2) Reading: If you love to read books, this is undoubtedly the best way to use your free time effectively. Fiction or non-fiction, whatever it is, you should read new topics as it not only helps improve our concentration, but also helps increase your knowledge in various fields. New readers may need time to focus on a book for long periods. You can’t sit and read for hours when you don’t read often. You develop this skill over time, in the same way that you build strength with exercise.

3) Walking: What if you walk 30 minutes every day in your free time? If you don’t want your body to tire out exercising, you can even choose to go for a walk or jog. It would improve your health, leading to more efficient brain function. The morning walk is much healthier. Over time, you will find that going for a walk or jog will leave you feeling so refreshed that it will become part of your daily schedule.

4) Mind games: why not try something other than watching TV in your spare time? Play games that challenge you and keep your brain sharp. You can find many brain games online like sudoku, puzzles, treasure hunt and many more. These brain games help improve mental skills. From a health standpoint, games are better than watching television, as games require a variety of aspects of the brain to be active.

5) Meditate: you need to relax in a peaceful way, then meditation is the best option. Sitting quietly and relaxing helps improve your power of concentration along with regulating mood and anxiety disorders. Meditation is highly recommended if a person suffers from depression and stress. Sit quietly for at least ten minutes a day and observe the changes in yourself.

6) Learn something new – Try to learn something new every time you get a chance to do it. Scientists have found that learning new skills that require a certain level of intensity can actually help your brain grow. Learning something new will help your skills develop in different areas, thus increasing your potential. Learning a new hobby is a great way to relieve stress and get more creative.

7) Self-care: There are several ways in life to do little things smarter that can have a significant impact on your quality of life. The best way to use your free time productively would be to take care of yourself, that is, your personal care. Whether it’s your skin that needs to be cared for, your personal hygiene that needs to be maintained, your nails that need to be filed, or your hair that needs to be oiled, you have to look at it. Only when you look good can you feel good.

8) Start blogging: There are a large number of people around the world who spend their free time blogging. You can also start sharing your opinions or experiences through a blog. Your blog can be about any topic that interests you, like cooking, travel, science and technology, sports, anything. No matter how unconventional your blog is, if your blog is interesting, it will be able to attract large numbers of people. Communicate your ideas to other people.

9) Spend time with friends: In today’s busy schedule, it is impossible for us to spend time with our friends or family. Spending your time with your friends or family will help you relax both your mind and body.

10) Part-time work: You can also choose to do part-time jobs in your spare time and earn money. There are many part-time jobs that can be done from home such as being a tutor or web researcher or anything you would love to do. Instead of wasting time sitting on a couch, you could easily earn money sitting at home, which will make you feel good about yourself.

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